Quick core training for climbing at home
Lattice Training has posted a great 6 minute workout for core strengthening for climbers that you can do at home, without a pull-up bar or really any equipment.
List of exercises:
- Dish tuck
- Weighted twists
- Weighted sit-ups
- Marching plank
- Dish variation
What sort of climbing related training for core do you do at home? Let us know in the comments!